Sunday 25 January 2015

How Do You Bake Chicken Breasts In The Oven Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

How Do You Bake Chicken Breasts In The Oven Biography

Source (Google.com.pk)
A kid friendly healthier baked chicken nugget for lunch time or a weeknight meals. Done in 25 minutes. No mystery ingredient to go into the kiddies with these. You know what is in these nuggets. (You might say pediatrician recommended…)
I wanted a health kiddie meal that their mother (or father or who ever) could do over and over. For the mother, I wanted a simple cook that used ingredient that can always be on hand, have minimal prep and cook quickly. For the kids, it must taste great.

I started with skinless boneless chicken breast and cut them into nuggets. I used egg whites as the base and then bread crumbs with Parmesan. A lot of taste there.

Rating

rating system 5
Really that good.

Notes: Use what ever bread crumbs you have. Some Panko will add some extra crunch. Flavored bread crumbs of course will add some special flavor. I suggest about 1/3 Panko and 2/3 regular flavored crumbs. Making your own bread crumbs would also be a good option.

ingredients
Preheat oven to 375 convection (400 regular).

prep pan
Prep a baking tray. I always line with foil for clean-up. A rack gets
will make the nuggets crispy all around. And then a good spray of PAM.

clean the chicken
Rinse, pat dry and trim 2 medium skinless boneless chicken breast (about 1 pound)

trim and cut up the chicken
Cut the breasts into nuggets about 1 1/2 inches. I got 6-7 nuggets out of each breasts.

mix an egg wash
Whip two egg whites or one egg in a shallow pan or bowl.

In a second shallow pan, mix 8 T total of bread crumbs with 2 T grated Parmesan cheese. Salt and pepper to taste. I used 1/2 t salt and 1/4 t pepper.

Bread crumb note: use what you have but 1/4 to 1/2 being Panko will add some texture and crispy taste. Also I like some Italian flavoring but your choice.

chicken in the egg wash
Put the chicken in the egg mixture and stir to coat.

dip chicken in the breading
Move the nuggets individually to the bread crumb mixture and coat well and place on the rack.  You could use a large baggie here and shake them in the bread crumbs instead.

give the coated chicken a light spray of PAM
Give them a light spray of PAM to prevent them from drying too much in the oven.

bake until golden brown
Bake until golden brown and the thickest is 165 temp about 15 minutes

Healthy Baked Chicken Nuggets from 101 Cooking For Two
HEALTHY BAKED CHICKEN NUGGETS


SAVE PRINT
PREP TIME
10 mins
COOK TIME
15 mins
TOTAL TIME
25 mins

A kid friendly healthier baked chicken nugget for lunch time or a weeknight meals. No mystery ingredient to go into the kiddies with these.
Author: Dan Mikesell
Recipe type: Chicken, Healthy
Cuisine: American
Serves: 16 servings
INGREDIENTS
2 skinless boneless chicken breasts trimmed
2 egg whites (or 1 whole egg)
8 T bread crumbs (any combination of Panko or regular, flavored or not)
2 T Parmesan cheese grated
salt and pepper to taste
INSTRUCTIONS
Preheat oven to 375 convection (400 regular).
Prep a baking tray. I always line with foil for clean-up. A rack gets will make the nuggets crispy all around. And then a good spray of PAM.
Rinse, pat dry and trim 2 medium skinless boneless chicken breast (about 1 pound). Cut the breasts into nuggets about 1½ inches each. I got 6-7 nuggets out of each breasts
Whip two egg whites or one egg in a shallow pan or bowl.
In a second shallow pan, mix 8 T total of bread crumbs with 2 T grated Parmesan cheese. Salt and pepper to taste. I used ½ t salt and ¼ t pepper.
Bread crumb note: use what you have but ¼ to ½ being Panko will add some texture and crispy taste.
Put the chicken in the egg mixture and stir to coat.
Move the nuggets individually to the bread crumb mixture and coat well and place on the rack. You could use a large baggie here and shake them in the bread crumbs instead.
Give them a light spray of PAM to prevent them from drying too much in the oven.
Bake until golden brown and the thickest is 165 temp about 15 minutes

How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
How Do You Bake Chicken Breasts In The Oven  Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms


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