Baked Chicken Breast Recipes Easy Calories Bone in And Rice and Vegetables Dinner with Stuffing : Baked Buffalo Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Monday 26 January 2015

Baked Buffalo Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Baked Buffalo Chicken Breast Biography

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Crunchy Buffalo Baked Chicken Recipe | Buffalo Chicken Recipe

We all have a favorite comfort food – that one food that can instantly make your day seem a little better just by showing up on your plate. Maybe in your case it’s spaghetti and meatballs, or old fashioned meatloaf and mashed potatoes. For my husband John, it’s Buffalo wings. Since he’s from the Buffalo area, it makes sense. But now I’ve started to crave those spicy little wings too. They say that after you’ve been married a while you start to take on each other’s traits, so perhaps that explains it.

If you are a fan of Buffalo wings, or just hot sauce in general, you have to give this chicken a try. It couldn’t be easier, it’s low fat, and tremendously satisfying. This is one of those recipes that you can throw into the meal plan on short notice because the ingredients are easy to keep on hand. Just add some simple steamed veggies, maybe a salad, and dinner is ready in under 30 minutes. It’s a no-brainer recipe that you’ll love adding to your weeknight routine.

John and I are big fans of Frank’s hot sauce, but the kids are still a bit too young to have developed a taste for such sophisticated flavors. When I make this dish I just switch out the hot sauce for a beaten egg for their portion.

buffalo baked chicken 300x199 Crunchy Buffalo Baked Chicken Recipe

2-3 slices of bread, whole grain or gluten free

1 Tablespoon unsalted butter, melted (or use a dairy-free substitute such as soy butter)

1/3 cup Buffalo style hot sauce (such as Frank’s)

4 boneless, skinless chicken breasts

Preheat oven to 400 degrees. Cover a baking sheet with parchment paper (for easier clean up). Set aside.

Place bread slices into the bowl of a food processor and pulse a few times, until your left with medium-sized breadcrumbs. Place breadcrumbs on a plate.

Combine butter and hot sauce in a shallow bowl. Place bowl next to breadcrumbs.

Rinse chicken breasts and pat dry with paper towels. Place one chicken breast into the hot sauce and turn to coat. Place chicken breast on top of breadcrumbs and gently press down. Turn over and repeat. Place chicken breast onto baking sheet. Repeat with remaining chicken breasts.

Bake for 15-20 minutes, or until the internal temperature reaches 165 degrees.

Baking instead of deep-frying makes these mouth-watering chicken fingers easier to prepare and lower in fat.

Super Easy Oven Baked Buffalo Chicken Fingers Ingredients

1/4 cup buffalo wing hot sauce

1 1/4 cups Progresso® plain panko crispy bread crumbs

1/2 teaspoon paprika (I add extra paprika as well as some cayenne because I like mine a bit more spicy)

1/4 teaspoon salt

2 tablespoons butter or margarine, melted

1 lb boneless skinless chicken breasts, cut crosswise into 24 (1/2-inch-thick) strips

Directions

Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray. (I use a Silpat liner because I found the chicken sticks to the foil even with the cooking spray)

In shallow dish, place buffalo wing sauce. In another shallow dish, mix bread crumbs, paprika, salt and butter. Dip chicken into wing sauce (I let it marinate overnight to allow the chicken to absorb more flavor); coat evenly with bread crumb mixture. Place on cookie sheet.

Bake uncovered 8 to 10 minutes or until chicken is no longer pink in center and coating is starting to brown.

These can be served with celery and a ranch dressing but the ranch dressing is not calculated into the nutritional info.

(Found this recipe on the Progresso® website, tried it and loved it.)