Baked Chicken Breast Recipes Easy Calories Bone in And Rice and Vegetables Dinner with Stuffing : Calories In Baked Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Thursday 22 January 2015

Calories In Baked Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Calories In Baked Chicken Breast Biography

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Traditional deep-fried chicken has long been an American favorite, but it is loaded with fat and calories. Oven-fried chicken allows you to enjoy the taste of this favorite without the extra calories and fat. Serve crunchy oven-fried chicken that is tender, flavorful and nutritious. Substitute the higher fat and carbohydrate ingredients used in making fried chicken for the heart-healthy ones in the oven-fried variety.
Hi, everyone. I'm chef Eddie G from Coast to Coast Cuisine. And I am passionate about cooking. Today, I'm going to show you how to prepare an oven fried chicken fried steak. It's a little play on words. You're going to love it. Let's get cooking. All right. Just some basic bread crumbs, OK. A couple of eggs right in the bowl, and we're just going to mix up those eggs. All right. So basically I learned this recipe while I was down in Charleston, South Carolina. I was a chef down there. And really what you're doing is just breading a piece of steak. So basically what we're doing is breading the steak just like we would do a chicken. So what we're going to do is we're going to add a little olive oil in there. Now you could use any kind of oil you'd like for this, but I like to use an extra virgin olive oil. What we're going to do is we're going to put it right in that pan. And we're going to really seal in those juices for a few minutes. And then what we'll do is we'll finish it off in the oven. And what this does is it gives the steak a really really nice flavor with all those bread crumbs in there. And you could use any cut of meat for this. I recommend not using bone in steak, only bone out steak, Kentucky Fried Chicken. Then just flip that right over like that, a few minutes there and then what we're going to do is we're going to finish it off in the oven. All right. There we go. It's at 300 degrees. It'll be in there for maybe 5, 10 minutes at the most. So it's been in the over for about 6 minutes. And here it is. That's how make an oven fried chicken fried steak. I'm chef Eddie G from Coast to Coast Cuisine. Stay hungry my friend.
While fried chicken typically tastes best right after you make it, you can reheat the poultry if you have leftovers. Leftovers allow you to enjoy fried chicken without the effort involved in frying more. Storing and reheating the fried chicken properly will ensure that you do not lose the original taste and texture. Convection ovens reheat fried chicken particularly well because the oven allows the air to circulate around the chicken so that it heats evenly.

Read more : http://www.ehow.com/how_8488355_reheat-fried-chicken-convection-oven.html

Read more : http://www.ehow.com/video_12277366_ovenfried-chickenfried-steak.html
Instructions
1
Preheat oven to 350 degrees F while you grease a cookie sheet or shallow baking pan with vegetable oil or spray with cooking spray. Add 1/2 tsp. poultry seasoning to milk in a small bowl and set aside.

2
Place the chicken pieces in a large bowl of ice water and set aside. Combine salt, pepper, onion and garlic powder, black pepper, crushed red pepper and ginger with cornflake crumbs and place in a plastic bag. Remove one piece of chicken at a time from ice water and pat dry.

3
Dip chicken in milk, then shake off excess and place the pieces one at a time in a plastic bag filled with seasoning and cornflake crumbs and shake thoroughly coat. Place coated pieces on a plate and refrigerate for one hour.

4
Remove from refrigerator and sprinkle lightly with paprika. Transfer cold breaded chicken pieces to prepared baking sheet. Spray each piece lightly with cooking spray. Cover loosely with aluminum foil and bake for 40 minutes.

5
Carefully remove aluminum foil and continue baking for an additional 30 to 40 minutes or until the meat easily comes away from the bone when pulled with a fork. Drumsticks require less baking time than breasts, so it is important to monitor the baking progress.

Things You'll eed
4 skinless drumsticks
4 skinless chicken breasts
1/2 cup low fat or skim milk
1 cup corn flakes
1 tsp. poultry seasoning
1 1/2 tbsp. onion powder
1 1/2 tbsp. garlic powder
2 tsp. black pepper
2 tsp. red pepper
1 tsp. ground ginger
1 tsp. vegetable oil
1 dash paprika
Baking sheet
2 mixing bowls
Aluminum foil
Small plastic bag
Ice water
Small plate
Cooking spray