Baked Chicken Breast Recipes Easy Calories Bone in And Rice and Vegetables Dinner with Stuffing : Baking Chicken Breasts Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Thursday 22 January 2015

Baking Chicken Breasts Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Baking Chicken Breasts Biography

Source (Google.com.pk)
This baked chicken breast is a healthy and delicious option for your whole family. Quick and easy and full of flavour.
Ingredients
Serves: 2
2 chicken breasts
1 tablespoon olive oil
1 tablespoon your favourite BBQ rub or seasoning
1 teaspoon garlic powder
salt and pepper, to tastePreheat oven to 220 degrees C. In a baking dish drizzle olive oil over chicken then season with salt and pepper. Sprinkle with garlic powder and BBQ rub on both sides then bake in oven for 20-30 minutes, until tender and juices run clear, turning once.
Other ideas
This is also great cooked on the BBQ (at 200 degrees C) for 30 minutes, turning once.Baked chicken Maryland is a succulent chicken breast coated in breadcrumbs and served with a rich cream and capsicum sauce.
4 tablespoons plain flour
1 pinch salt and black pepper, to taste
1 egg
1 tablespoon paprika
100g breadcrumbs
Sauce
30g margarine
1/2 capsicum, any colour, diced
3-4 tablespoons flour
300ml cream
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Directions
Preparation:15min › Cook:50min › Ready in:1hour5min
Chicken: Mix together the salt, pepper, flour and paprika and coat the chicken with this mixture. Dip the coated chicken pieces in the egg and cover with the breadcrumbs.
Grease a baking tray and place the chicken on the tray. Place in a preheated oven at 180 degrees C until cooked thoroughly; about 20 minutes; cut the chicken in half to check.
Sauce: Melt the margarine in a large saucepan then add the diced capsicum and cook for 3-4 minutes.
Stir in the flour and remove from the heat. Gradually stir in the cream and seasoning.
Return to the heat and cook until thickened, stirring continuously but do not allow the sauce to boil.
Serve the chicken and sauce with boiled rice.

If you need to cook some chicken for a salad or casserole, this recipe is perfect!

Make sure to time the chicken based on their thickness so they'll cook thoroughly, but won't become too dry. Four small chicken breast halves will yield about 2 cups of diced cooked chicken.

6 to 8 chicken breast halves, or as many as you need for a recipe

olive oil

salt and pepper

herb sprigs, optional

Prep Time: 6 minutes

Cook Time: 25 minutes

Total Time: 31 minutes

Yield: 3-4 cups diced cooked chicken

Heat oven to 350°.

Line a baking pan with foil and spray with nonstick cooking spray.

Wash chicken and pat dry.

Arrange chicken breast halves on the foil and brush lightly with olive oil. sprinkle with salt and pepper. Toss sprigs of herbs over the chicken, if desired.

Bake for about 22 to 28 minutes, depending on the thickness of the chicken breasts.

4 small chicken breast halves (like the ones pictured) will yield about 2 cups of diced cooked chicken.

Use this chicken in your favorite chicken salad or to make a chicken casserole calling for cooked chicken.