Baked Chicken Breast Recipes Easy Calories Bone in And Rice and Vegetables Dinner with Stuffing : Baked Chicken Recipes Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Friday 23 January 2015

Baked Chicken Recipes Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Baked Chicken Recipes Breast Biography

Source:- Google.com.pk

Baking a easy chicken breast is an easy way to cook up a simple centerpiece for any meal. You can eat a easy baked chicken breast on its own, or shred the meat to use in soups or chicken salad. Choosing a boneless, skinless chicken breast for baking cuts down on the cooking time, which is longer for cooking a bone-in, skin-on breast. You'll also cut back on your intake of fat and calories by choosing baked chicken breast recipes easy chicken. This easy chicken dish would be suitable for any phase of the diet, or any other type of low-glycemic eating plan. Be sure to use low-fat mozzarella, since pesto is relatively high in fat.
Cooking chicken breasts is fast and easy. Meals made from baked chicken breast are very different: boiled chicken, fried chicken, roast chicken, pannier, stuffed chicken. The problem is, the chicken breast during the cooking can become pretty dry, so during the coking you can put bacon that is greasy, or inside of the breasts put a piece of lemon or half onion. Here is a very simple recipe for baked chicken breast recipes easy. Not bland, not dry, and you can vary the spices as well as eat the chicken as is or use the chicken in different kinds of dishes like Mexican and Italian.

Ingredients:

4 boneless, skinless chicken breasts
Salt to taste
Fresh ground black pepper for seasoning chicken
1/2 cup basil pesto
2 oz. (1/2 cup) grated low-fat mozzarella cheese
Olive Oil
Vegetable Oil
1 cup water

Preparation Time :

This recipe has about a 10 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the baked chicken breast recipes easy and recipe is here to get you started .

Method:
Preheat oven to 375F/190C.
Trim all visible fat and tendons from chicken pieces, then cut each chicken breast lengthwise into 2 or 3 pieces. (I cut the larger ones into 3 strips and the smaller ones into 2 strips.)
Spray a 9" x 12" (or 8.5" X 12.5") baking dish with non-stick spray, then spread 1/4 cup basil pesto over the bottom of the dish.
Lay chicken strips over the pesto, then spread 1/4 cup more basil pesto over the chicken.
Cover the baking dish with aluminum foil (or use a baking dish with a tight-fitting lid) and bake the chicken for 25-30 minutes, just until chicken is barely firm and cooked through. (Don't cook too much at this point, or the chicken will be overcooked by the time the cheese is melted and browned.)
When chicken is barely cooked through, remove foil and sprinkle chicken with 1/2 cup grated mozzarella cheese.
Put dish back into the oven without foil and cook 5 minutes more, just until cheese is melted. (If your broiler is separate from the oven, start preheating it when you take the chicken out.)
After I melted the cheese for 5 minutes I switched my oven to broil and broiled for 5 minutes more, just long enough to get the cheese lightly browned.
Serve hot.
There will be some flavorful juice in the bottom of the dish when this is done, so you may want to serve with rice, couscous, or quinoa to soak up the juice, but if you're eating this for phase one, just spoon the juice over the chicken.
Taste :
Salty 5 Savory 3 Sour 5 Bitter 2 Sweet 4 Spicy 5
(indicating marks out of 10 )