Baked Chicken Breast Recipes Easy Calories Bone in And Rice and Vegetables Dinner with Stuffing : How To Bake Boneless Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Friday 23 January 2015

How To Bake Boneless Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

How To Bake Boneless Chicken Breast Biography

Source (Google.com.pk)
Boneless, skinless chicken breasts are a dieter's best friend and an excellent source of lean protein. One 4-ounce serving of boneless, skinless chicken contains 2.5 g of fat and 23 g of protein. These breasts are low in fat, but dry out quickly if cooked using a dry-heat method such as baking.
Preheat the oven to 375 degrees Fahrenheit.If your chicken breasts are different thicknesses, pound them using a meat mallet until they are roughly the same thickness. The thickness affects the cooking time of your meat, and baking chicken breasts until the thicker ones are cooked can leave the thinner breasts dried out and leathery.Brush the pan with 2 tablespoons of olive oil. Place the boneless, skinless chicken breasts on the baking dish; brush them with olive oil. The olive oil creates a brown, slightly crispy outside that keeps the chicken moist.Rub your seasonings on the chicken. Lemon pepper, a barbecue dry rub or a garlic herb seasoning are all good choices.Cover your bake pan and bake the chicken for 20 minutes. Add sauce if you so desire. Brush it generously over the chicken, and bake for 10 additional minutes with the pan uncoveredFree & Delicious Cooking Recipes. All in One Recipe Toolbar - Free!
totalrecipesearch.comTake the chicken out of the oven, and insert a thermometer into its thickest part. The chicken is ready when it registers an internal temperature of 160 degrees Fahrenheit on an instant-read thermometer.The secret to juicy baked chicken breast? Bake for a short time at a high temperature. Baking for 30 minutes at 350 degrees will yield dry meat. But baking for just 20 minutes at 450 degrees will result in delightfully juicy baked chicken breast, every time.
Baked Chicken Breast

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Prep/Rest
10 mins
Cook time
20 mins
Total time
30 mins

Author: Vered DeLeeuw
Recipe type: Entree, Gluten-Free, Low-Carb, Primal/Paleo
Yield: 2 servings
New quantity:Recalculate
Ingredients
2 boneless, skinless chicken breasts (about 1 lb. total weight)
Olive oil cooking spray, or 2 teaspoons olive oil
½ teaspoon kosher salt
¼ teaspoon Freshly ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
¼ teaspoon paprika
Instructions
Preheat oven to 450 degrees F. Line a baking dish with foil.
Spray or brush both sides of each chicken breast with olive oil, and sprinkle with the seasonings.
Bake, uncovered, for 10 minutes, flip to the other side, lightly spray/brush again and bake for 8-10 more minutes, or until juices run clear when pierced with a fork (it's fine to make a small slit in the thickest part and see if it's done!).
Transfer the baked chicken breasts to a platter. Loosely cover with foil and allow to rest 5 minutes before slicing and serving.
Notes
Sometimes I get really large chicken breasts at the store - total weight 2 pounds - in this case I find that baking them 15 minutes on each side is just right. Of course, the best way to make sure they are done is to use an instant-read thermometer. It should read 165 degrees F when inserted into the thickest part.
Nutrition Per Serving
Calories: 272; Total Fat: 7g; Carbohydrates: 0g; Sugars: 0g; Sodium: 640mg; Fiber: 0g; Protein: 46g