Baked Chicken Breast Recipes Easy Calories Bone in And Rice and Vegetables Dinner with Stuffing : Easy Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Saturday 24 January 2015

Easy Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Easy Baked Chicken Biography

Source:- Google.com.pk

Baking chicken breast is a simple, healthy, and flavorful way to have a delicious meal fast. Plus, baked chicken keeps remarkably well, which means it's a great pick for make-ahead meals. it’s super easy to make. It’s easy enough to tailor to any particular family’s taste (spicy, mild, more veggies, less chicken etc.) and the flavor is just awesome. If you’re making it for yourself, you can assemble and bake it ahead of time and just reheat when you’re ready to serve or you can assemble it anytime and bake just before serving. Either is delicious.
This one is part of our regular rotation. It’s one of the few meals that makes everyone happy!
Whether you’re entertaining a crowd, feeding your family or simply cooking for one, chicken is a go-to dinner option, thanks to its budget-friendly nature, ease of preparation and endless versatility. While grilled chicken may be a summertime favorite and fried chicken a comfort food classic, baked chicken is a family-friendly option year-round, no matter the occasion. It’s a blank canvas you can dress up with your favorite flavors or whatever ingredients you happen to have on hand, and since it’s cooked in the oven, much of the prep time is largely hands-off.

Preparation Time :

This recipe has about a 15 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 2 hours. Here are my tips on how to cook the easy baked chicken breast recipes and recipe is here to get you started .

Ingredients:

2 raw boneless, skinless chicken breast
Olive oil cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon Freshly ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon paprika

Method:
Preheat oven to 450 degrees F.
Line a baking dish with foil and spray it with olive oil nonstick spray.
Spray both sides of each chicken breast half with olive oil spray and sprinkle with the seasonings.
Bake for 10 minutes, flip to the other side, lightly spray again and bake for 8-10 more minutes.
Or until juices run clear when pierced with a fork (it’s fine to make a small slit in the thickest part and see if it’s done!).
Sometimes I get really large chicken breasts at the store total weight 2 pounds in this case I find that baking them 15 minutes on each side is just right.
Of course, the best way to make sure they are done is to use an instant-read thermometer.
It should read 165 degree F when inserted into the thickest part.
Transfer to a platter.
Loosely cover with foil and allow to rest 5 minutes before slicing.
Nutrition per serving:

Calories 272.2
Total Fat 7.2 g
Saturated Fat 1.3 g
Cholesterol 130.0 mg
Sodium 640.6 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 46.1 g

Taste :
Salty 5 Savory 3 Sour 5 Bitter 2 Sweet 4 Spicy 5
(indicating marks out of 10 )