Oven Baked Chicken Biography
Source:- Google.com.pkThis oven-baked chicken has a golden brown crunchy coating made with cheese mixed with breadcrumbs. This oven baked chicken breast recipes is very delicious and tasty. You can also made this recipe for picnic and parties as well as for family dinner and weeknight meal.
Preparation Time :
This recipe has about a 20 min preparation time. And maximum it will take 1 hour for the finishing point and it will get ready in maximum 1 hour. Here are my tips on how to cook the oven baked chicken breast recipes and recipe is here to get you started .
Ingredients:
4 chicken breasts
150g corn flakes
2 tbsp sesame seeds
1 egg
2 tsp Dijon mustard
2 tsp Worcestershire sauce
1 sprinkle garlic granules
2 sprays cooking oil spray
1 mango
3 avocados
2 tbsp olive oil
¼ red onion , finely chopped
2 tsp sweet chilli sauce
Method :
Preheat the oven to 200°C Gas Mark 6 400°F.
Spray the cooking oil spray onto your baking tray.
Wash your chicken breasts and dry on kitchen towel.
Place the corn flakes in a plastic bag and crush with your hands until the flakes have broken down, place on a plate and sprinkle with the sesame seeds, season with a little maldon salt & white pepper and toss together.
In a separate bowl large enough to hold the two chicken breasts at a time, crack the whole egg in and beat
Season the egg with the worcestershire sauce, dijon mustard, garlic granules, maldon salt & white pepper.
Coat each chicken breasts in the egg mixture then carefully place them on the plate with the seasoned corn flakes, and coat both sides, place on the baking tray.
Cook in the pre heated oven for 40 minutes, 20 minutes each side.
Make the avocado salsa: halve the avocados, remove the stone and peel away the skin, cut the flesh into 1cm (0.5in) dice, and place in a large bowl.
Peel the mango and cut both sides close to the pip, then into 1 cm cubes.
Then add to the same bowl as the avocado, together with the finely chopped red onion.
Add the olive oil, sweet chili and season with maldon salt & black pepper
Gently stir the ingredients together as you want to keep the shape of the avocado.
Remove the chicken breast from the oven and rest for 8 minutes before cutting.
Garnish the avocado salsa with rocket, and a drizzle of olive oil and balsamic glaze.
Nutritional fact :
Calories: 320
Fat: 19g
Cholesterol: 110mg
Sodium: 400mg
Carbohydrates: 7g
Dietary Fiber: 1g
Protein: 28g
Taste :
Salty 5 Savory 3 Sour 3 Bitter 2 Sweet 5 Spicy 5
(indicating marks out of 10)
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
Oven Baked Chicken Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms
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