Baked Chicken Breast Recipes Easy Calories Bone in And Rice and Vegetables Dinner with Stuffing : Recipes For Baked Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Wednesday 21 January 2015

Recipes For Baked Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Recipes For Baked Chicken Breast Biography

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Baked chicken will take on the flavor of any herbs and spices you add.

Baked chicken is an easy-to-make, protein-packed meal, but the poultry meat alone can be quite bland. Enhance the flavor of the meat by adding herbs and spices such as thyme, allspice, paprika, oregano and rosemary. These seasonings contain no fat and even bring added health benefits to a plain baked chicken dish.

Thyme, Rosemary and Oregano

Thyme is an aromatic perennial herb that blends well with other seasonings and brightens the flavor of baked chicken. Not only is the herb fat free, but it also contains an essential oil called thymol that has strong antibacterial, antioxidant and antiseptic properties. A common cooking herb, rosemary is especially popular in Mediterranean cuisine. Savory and aromatic, rosemary is a fat-free herb that also has antioxidant and antimicrobial properties that can aid in indigestion, relieve muscle and joint pain and even improve concentration and memory. Oregano means “joy of the mountains,” and the herb is a happy addition to any baked chicken meal. With a taste similar to marjoram, the herb is most flavorful when the leaves are harvested just as the flower buds are forming.

Turmeric and Cayenne

These spices create a North African-inspired seasoning for baked chicken that is fat free and delicious. Peppery, bitter and warm, turmeric is mildly fragrant but brightly colored. The orange spice contains antioxidants and enzymes that can boost the health of the digestive system, reduce inflammation and may even prevent certain types of cancer. Cayenne pepper adds a zesty spice and fiery heat to baked chicken. Made from the capsicum pepper, the spice contains no fat and can be used as a remedy for pain, ear infections and psoriasis. Some studies suggest that eating cayenne can suppress the appetite, so adding it to baked chicken may even help you control your weight.

Jamaican-Inspired Low-Fat Seasonings

For a Jamaican flavor, season baked chicken with thyme, onion powder, allspice, red and black pepper, nutmeg, cloves and a hint of sugar. Allspice is an herb that stems from a tropical tree known as the pimento. The small brownish-green berries form in the fall and are dried and ground before reaching maturity. The result is allspice, so named because it smells like a combination of cloves, cinnamon and nutmeg. The fat-free seeds are not only a great seasoning for baked chicken, but they also have medicinal values. The spice has carminative properties and may be beneficial for the digestive and nervous systems.

Low-Fat Paprika Seasoning

Paprika is a common seasoning for baked chicken, but not all varieties of the fat-free spice taste the same. While some paprika varieties are quite spicy, others are as mild as a bell pepper. The spiciness of paprika depends on the region in which the peppers were grown. Sweet varieties of paprika have practically no heat at all and instead are a bit bitter with the warmth of ripe peppers. Semi-sweet varieties have a bit more kick to them, and hot varieties live up to that classification while still having a nuanced flavor.