Baked Chicken Breast Recipes Easy Calories Bone in And Rice and Vegetables Dinner with Stuffing : Baked Frozen Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Sunday 25 January 2015

Baked Frozen Chicken Breast Baked Chicken Breast Recipes Easy Calories Bone In And Rice And Vegetables Dinner With Stuffing Marinade With Mushrooms

Baked Frozen Chicken Breast Biography

Source (Google.com.pk)
Cooking frozen meat is a time-saving strategy for inexpensive cuts of meat. Chicken breasts can be baked in the oven while frozen and still be flavorful. Read the recipe below to learn how to cook frozen chicken breasts.
One of our very favorite chicken breast recipes is simply marinated in a seasoned lime juice and sauted in the grill pan and then served with a lime sauce which we also called a frozen chicken breast recipe.
Fear not, my breasts are absolutely G-rated. More than any other food product, frozen chicken breasts are save-my-bacon ingredient .I turn to week in and week out, whether I need to create a meal in a hurry or I'm cooking for a crowd. This is a delicious meal which we can make in a very short period of time for the friends and family .
Preparation time :

This recipe has about a 10 min preparation time. And maximum it will take 2 hours for the finishing point and it will get ready in maximum 3 hours. Here are my tips on how to cook the perfect, frozen chicken breast and recipes are above to get you started .
Ingredients :
2 tablespoon olive oil
1 small onion, diced
1 medium red bell pepper, seeded and diced
3 cloves garlic, coarsely chopped
Salt to taste
Freshly ground black pepper
1/2 tablespoon ground allspice
1/3 cup vinegar
3 tablespoon unsulfured molasses
2 tablespoon sauce
2 tablespoon fresh lime juice (from half of a lime)
1/4 cup tomato sauce
1 medium ripe mango, peeled, pitted and diced
2-3 peppers, seeded and minced
8 boneless, skinless chicken breast halves
Method :
1. Heat the oil in a medium skillet over medium-high heat.
2. Add the onion and cook, stirring occasionally, until translucent, 2-3 minutes.
3. Add the pepper, garlic, salt, black pepper and all spice, and cook, stirring, for 2 minutes more.
4. Add the vinegar, molasses, lime juice and tomato sauce, and cook for one minute more.
5. Transfer the mixture to a blender or food processor, add the mango and peppers, and process until smooth.
6. Put two cups of the sauce into a large sealable bag with the chicken, and marinate for 1 hour in the refrigerator. Reserve the rest of the sauce for serving.
7. When you're ready to cook, heat a grill or stove top grill pan to medium-high heat.
8. Remove the chicken from the bag, discarding marinade.
9. Grill the chicken just until cooked all the way through, approximately 4 minutes per side.
10. Serve at room temperature, with the reserved sauce on the side. Or refrigerate and serve cold.

Taste :
Salty 4 Savory 6 Sour 6 Bitter 3 Sweet 4 Spicy 6
(indicating marks out of 10 )